Strength & Conditioning for Athlete Dads
Remote coaching for men 35–55 who want to stay strong, injury-free, and game-ready.
At Coffee Cup Fitness, we specialize in training athlete dads ages 35 to 55 who want to stay strong, move well, and keep playing the sports they love — without getting sidelined by injury.
Whether you're chasing a ball on the weekend, hitting the gym in your garage, or juggling work and family life, we design remote strength and conditioning programs that fit your real-world schedule and goals.
We focus on performance, injury prevention, and longevity — because being an athlete doesn’t end when the season does. It just evolves.
Meet Coach Tim
With over 40 years of competitive athletic experience, Tim brings a lifetime of performance insight to every training session. He holds a Bachelor of Science with an emphasis in Exercise Science and has spent more than 15 years coaching soccer at both the high school and college levels.
As a certified NSCA personal trainer, ISSA sports nutrition specialist, and USAW Level 1 Olympic Weightlifting Coach, Tim combines proven science with practical training to help active dads stay strong, avoid injury, and keep playing the sports they love.
“Tim’s responsiveness and overall knowledge really helped me find a strength program that fit my needs.”
“Tim helped me prepare for a half marathon. His personalized workout plan for me was based on my end goal and specific to my needs as I trained. I would recommend Coffee Cup Fitness to anyone looking for guidance and accountability in their workouts!”